Do you need vitamins and nutritional supplements? Ideally no, however the short answer to this question is, for most people I believe yes. We would not need vitamins and nutritional supplements if the following conditions are consistently met: you have access to, and regularly eat, a balanced whole foods diet that includes a full range of nutrients(preferably organic) in balanced quantities, daily, year round that includes a balance of...

Introducing Battenkill Brittle & Crumble High Energy Snack and Breakfast   I’ve often wanted a healthy snack option for my clients after their massage therapy session. Many people can relate to feeling a bit ungrounded after their massage, and rightfully so. During a massage treatment we move a lot of energy around, get oxygen, blood, and circulation moving, loosen tight muscle groups that actually shift posture and balance (for the...